I have been running for off and on for the past year, and since April 2017 I have been running just about every single day. Why? I got really bad news from my cardiologist after my second heart incident in late February. I decided to kick things up about 4 notches and really start getting serious about diet and exercise. Since mid-April (about 4 months ago) I have bicycled over 700 miles and ran over 220 miles, culminating with my my fastest 3 mile run ever. I track my runs and rides using Strava on my Apple Watch. I finally hit a 10:26 pace per mile and averaged 154 heartbeats per second – both personal records. My good friend and motorcycle riding buddy Ed Jones told me a week ago he was trying to run a 5K in 30 minutes in late August. Kind of threw down the gauntlet so I gotta try and keep pace!
Earlier in the day I rode my bicycle to downtown Edmond for “Coffee with Cops” event at Evoke. So my ride along with my run gave me some good calorie burn for the day.
Our morning ride to downtown Edmond.