2018 has been an epic year for my health. 4,003 miles on the bicycle, 1,036 miles running and 32 miles swimming – and open heart surgery.
This past Saturday I ran 19 miles around Lake Hefner – my first really long run since the OKC Marathon. Oh, I have done some half marathons since, and those have become fairly routine, but I have been feeling great and wanted to knock out a longer run and finally found the time on Saturday. […]
This morning I decided to do a run around Lake Hefner in OKC for a change of pace. This is normally a 10 mile run, but this morning the weather was especially pleasant, especially for the last day of July. About 7 miles into my run my legs were feeling great, nothing was hurting, and […]
I haven’t ridden my Trek Remedy 6 full suspension mountain bike in a couple of week so decided to go out for a ride at the nearby Arcadia Lake trails. I had heard that some new trails were completed on the east side of the dam. I wanted to give those a try. Supposedly they […]
Today Kay and I had visitors in from South Korea – on about a 3 hour notice. I belong to a bicycle web site called Warmshowers.org that allows bicyclists to find free places to stay while they are riding around the world. I post our place and this is the second visitors in the past […]