2018 has been an epic year for my health. 4,003 miles on the bicycle, 1,036 miles running and 32 miles swimming – and open heart surgery.
I haven’t ridden my Trek Remedy 6 full suspension mountain bike in a couple of week so decided to go out for a ride at the nearby Arcadia Lake trails. I had heard that some new trails were completed on the east side of the dam. I wanted to give those a try. Supposedly they […]
Today Kay and I had visitors in from South Korea – on about a 3 hour notice. I belong to a bicycle web site called Warmshowers.org that allows bicyclists to find free places to stay while they are riding around the world. I post our place and this is the second visitors in the past […]
Today I got cold. Really cold. And it was only 42 degrees outside, but enough to give me the shivers. Kay left town on a ski trip and the weather was going to be in the 60’s so I decided to go for a nice long ride on my Giant TCX bicycle. I had just […]
I finally broke down and got on Zwift. And I wonder why I hesitated so darn long? Man it is FUN! For those non-bicycle types, Zwift is an on-line community of bicyclists. I can basically put my bicycle on a stationary trainer, hook a bluetooth speed, cadence and heart rate sensor to my bike, feed […]