After 3 years and 3,000 miles of riding I have finally customized my Fuji Nevada 1.7 mountain bike to fit my daily riding needs. My modifications include a rack and panniers, flat pedals, comfort grips, lights, a phone mount, shorter stem, a water bottle cage and bike lock.
1.2 mile swim, 60 mile bicycle ride, 13.1 mile run I awoke at 4 am this past Friday thought to myself “I am ready to do another long triathlon.” It had been 9 months since my open heart bypass surgery and I was feeling great. Each morning for the past few weeks I would wake […]
2018 has been an epic year for my health. 4,003 miles on the bicycle, 1,036 miles running and 32 miles swimming – and open heart surgery.
I haven’t ridden my Trek Remedy 6 full suspension mountain bike in a couple of week so decided to go out for a ride at the nearby Arcadia Lake trails. I had heard that some new trails were completed on the east side of the dam. I wanted to give those a try. Supposedly they […]
Today Kay and I had visitors in from South Korea – on about a 3 hour notice. I belong to a bicycle web site called Warmshowers.org that allows bicyclists to find free places to stay while they are riding around the world. I post our place and this is the second visitors in the past […]