2018 has been an epic year for my health. 4,003 miles on the bicycle, 1,036 miles running and 32 miles swimming – and open heart surgery.
Today was bonk-day. What is a bonk? It is when you are doing some type of physical activity – usually exercise – and suddenly run out of energy. Kind of like walking through your grandma’s basement and smacking into a steel drainpipe hanging from the ceiling, right into your sweating forehead. It is not “I […]
I have been running for off and on for the past year, and since April 2017 I have been running just about every single day. Why? I got really bad news from my cardiologist after my second heart incident in late February. I decided to kick things up about 4 notches and really start getting […]